Saturday 7.18.20

Great day today.

We walked to NoDa for iced coffees before it got too hot (heat index over 100!)

I got to catch up with a dear friend who suddenly lost her father. I hadn’t spoken to her in a few days and felt great to connect.

Our thoughtful neighbors who are also talented artists brought the most beautiful card and this beautiful plant.

I was cleared to get back on Peloton rides yesterday and it was awesome. Nothing makes me feel as strong and in control of my body. Like Jess King says, “we aren’t half-assing this – we are full assing it. Robin Arzon says,“Self-pity is poison and movement is medicine”

A storm came through and cooled things off last night so we were able to sit on the porch.